Shake and Bake
Workouts
Friday 9/6/24 @ 2:58 PM
123kj
86rpm
30%
13mph
Monday 9/16/24 @ 9:35 PM
✅
525kj
78rpm
59%
24mph
Wednesday 8/14/24 @ 4:31 PM
134kj
83rpm
32%
14mph
Sunday 5/26/24 @ 5:20 PM
✅
426kj
70rpm
58%
22mph
Tuesday 12/26/23 @ 4:19 PM
111kj
85rpm
29%
13mph
Monday 11/20/23 @ 2:42 PM
✅
328kj
64rpm
55%
19mph
Wednesday 7/5/23 @ 1:4 PM
35kj
78rpm
26%
11mph
Sunday 7/2/23 @ 12:22 PM
✅
451kj
77rpm
56%
23mph
Thursday 12/23/21 @ 2:32 PM
455kj
85rpm
46%
20mph
Saturday 1/29/22 @ 5:1 PM
✅
701kj
74rpm
60%
23mph
Wednesday 12/29/21 @ 2:17 PM
5kj
61rpm
37%
12mph
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
Thursday 11/25/21 @ 3:15 PM
270kj
73rpm
43%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Tuesday 11/23/21 @ 2:19 PM
224kj
85rpm
40%
17mph
Tuesday 11/23/21 @ 2:1 PM
✅
453kj
77rpm
57%
23mph
Tuesday 11/24/20 @ 1:38 PM
133kj
84rpm
33%
14mph
Monday 1/4/21 @ 6:53 PM
✅
461kj
78rpm
57%
23mph
Tuesday 10/27/20 @ 3:10 PM
143kj
82rpm
35%
15mph
Tuesday 10/27/20 @ 3:37 PM
✅
491kj
75rpm
60%
23mph
Workouts
134
kj
Wednesday 8/14/24
455
kj
Thursday 12/23/21
5
kj
Wednesday 12/29/21
270
kj
Thursday 11/25/21