Shake and Bake

Workouts

Wednesday 12/23/20 @ 12:3 AM
✅
291kj
70rpm
61%
23mph
20 min Classic Rock Ride
Olivia Amato
Monday 1/11/21 @ 1:57 PM
119kj
79rpm
39%
16mph
Monday 11/30/20 @ 9:7 PM
✅
484kj
71rpm
63%
24mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/2/20 @ 12:58 PM
192kj
68rpm
43%
15mph
Thursday 11/28/19 @ 1:41 AM
✅
158kj
60rpm
60%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 5/13/20 @ 11:54 PM
80kj
74rpm
39%
15mph
Friday 8/17/18 @ 10:35 PM
✅
214kj
62rpm
66%
23mph
15 min Hip Hop Ride
Robin Arzón
Monday 4/6/20 @ 12:6 PM
95kj
71rpm
43%
16mph
Thursday 3/19/20 @ 10:25 PM
✅
336kj
63rpm
70%
24mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 10:45 PM
124kj
71rpm
42%
16mph
Tuesday 2/18/20 @ 10:53 PM
✅
168kj
63rpm
60%
21mph
15 min HIIT Ride
Robin Arzón
Thursday 2/27/20 @ 12:19 PM
103kj
62rpm
47%
14mph
Monday 2/17/20 @ 11:29 PM
✅
310kj
57rpm
72%
24mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:25 PM
134kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 11:28 AM
✅
411kj
63rpm
64%
23mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/11/19 @ 12:53 AM
193kj
73rpm
42%
16mph
Thursday 8/15/19 @ 10:3 PM
✅
286kj
60rpm
68%
23mph
20 min Tabata Ride
Olivia Amato
Thursday 8/8/19 @ 12:1 AM
168kj
63rpm
50%
16mph
Friday 7/26/19 @ 11:41 PM
✅
287kj
63rpm
65%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/3/19 @ 12:32 PM
134kj
76rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Olivia Amato
✅ 291 kj
Wednesday 12/23/20
119 kj
Monday 1/11/21
30 min HIIT Ride
Olivia Amato
✅ 484 kj
Monday 11/30/20
192 kj
Wednesday 12/2/20
15 min Low Impact Ride
Kendall Toole
✅ 158 kj
Thursday 11/28/19
80 kj
Wednesday 5/13/20
15 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Friday 8/17/18
95 kj
Monday 4/6/20
20 min Pop Ride
Robin Arzón
✅ 336 kj
Thursday 3/19/20
124 kj
Friday 4/3/20
15 min HIIT Ride
Robin Arzón
✅ 168 kj
Tuesday 2/18/20
103 kj
Thursday 2/27/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 310 kj
Monday 2/17/20
134 kj
Monday 2/17/20
30 min 2000s Ride
Alex Toussaint
✅ 411 kj
Wednesday 12/4/19
193 kj
Wednesday 12/11/19
20 min Tabata Ride
Olivia Amato
✅ 286 kj
Thursday 8/15/19
168 kj
Thursday 8/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 287 kj
Friday 7/26/19
134 kj
Saturday 8/3/19