Shake and Bake

Workouts

Thursday 5/6/21 @ 10:18 PM
55kj
50rpm
37%
9mph
20 min Pop Ride
Leanne Hainsby
Monday 5/10/21 @ 11:54 PM
✅
105kj
75rpm
38%
15mph
Wednesday 3/17/21 @ 1:43 AM
✅
235kj
72rpm
56%
21mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 3/18/21 @ 11:39 PM
119kj
67rpm
45%
16mph
Thursday 1/7/21 @ 12:50 AM
✅
195kj
74rpm
52%
19mph
20 min Country Ride
Ally Love
Thursday 1/7/21 @ 10:55 PM
103kj
76rpm
39%
15mph
Friday 11/6/20 @ 1:9 AM
✅
219kj
71rpm
56%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 1:21 AM
110kj
77rpm
39%
16mph
Friday 10/2/20 @ 12:17 AM
✅
225kj
74rpm
55%
21mph
20 min 80s Ride
Cody Rigsby
Friday 10/2/20 @ 12:10 AM
106kj
77rpm
38%
15mph
Sunday 3/29/20 @ 3:59 PM
✅
332kj
76rpm
52%
21mph
30 min Sundays with Love
Ally Love
Thursday 8/6/20 @ 12:24 AM
158kj
73rpm
40%
15mph
Monday 7/13/20 @ 12:11 AM
✅
225kj
77rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:11 AM
106kj
79rpm
38%
15mph
Wednesday 7/15/20 @ 1:18 AM
✅
318kj
75rpm
52%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/17/20 @ 6:40 PM
120kj
57rpm
37%
12mph
Monday 7/6/20 @ 10:45 PM
✅
453kj
75rpm
51%
20mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 12:17 AM
237kj
75rpm
39%
15mph
Monday 5/11/20 @ 7:11 PM
✅
194kj
77rpm
49%
20mph
20 min Country Ride
Ally Love
Friday 6/5/20 @ 2:7 PM
90kj
76rpm
35%
14mph

Workouts

20 min Pop Ride
Leanne Hainsby
55 kj
Thursday 5/6/21
✅ 105 kj
Monday 5/10/21
20 min 90s Dance Ride
Emma Lovewell
✅ 235 kj
Wednesday 3/17/21
119 kj
Thursday 3/18/21
20 min Country Ride
Ally Love
✅ 195 kj
Thursday 1/7/21
103 kj
Thursday 1/7/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 219 kj
Friday 11/6/20
110 kj
Friday 11/6/20
20 min 80s Ride
Cody Rigsby
✅ 225 kj
Friday 10/2/20
106 kj
Friday 10/2/20
30 min Sundays with Love
Ally Love
✅ 332 kj
Sunday 3/29/20
158 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
✅ 225 kj
Monday 7/13/20
106 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 318 kj
Wednesday 7/15/20
120 kj
Friday 7/17/20
45 min All For One Ride
Multiple Instructors
✅ 453 kj
Monday 7/6/20
237 kj
Wednesday 7/8/20
20 min Country Ride
Ally Love
✅ 194 kj
Monday 5/11/20
90 kj
Friday 6/5/20