Shake and Bake

Workouts

Friday 1/29/21 @ 12:17 AM
76kj
89rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 1:42 AM
✅
79kj
67rpm
49%
18mph
Friday 11/6/20 @ 1:9 AM
219kj
71rpm
56%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 12:51 AM
✅
238kj
77rpm
52%
21mph
Thursday 9/10/20 @ 11:53 PM
✅
303kj
76rpm
50%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 9/11/20 @ 12:21 AM
285kj
71rpm
51%
19mph
Monday 5/11/20 @ 7:11 PM
✅
194kj
77rpm
49%
20mph
20 min Country Ride
Ally Love
Friday 4/24/20 @ 11:45 AM
131kj
79rpm
40%
17mph
Wednesday 5/6/20 @ 8:6 PM
✅
202kj
91rpm
45%
20mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 10:59 AM
141kj
77rpm
43%
17mph
Saturday 4/25/20 @ 1:29 PM
✅
370kj
67rpm
61%
21mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 8:3 PM
195kj
68rpm
45%
17mph
Wednesday 4/15/20 @ 10:54 PM
✅
211kj
76rpm
52%
20mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 4:57 PM
146kj
78rpm
42%
18mph
Monday 4/6/20 @ 11:48 PM
✅
217kj
76rpm
52%
20mph
20 min 90s Ride
Hannah Corbin
Thursday 4/9/20 @ 10:57 AM
182kj
61rpm
56%
19mph
Friday 3/13/20 @ 11:56 PM
✅
306kj
72rpm
53%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/17/20 @ 12:0 AM
261kj
77rpm
47%
19mph
Friday 3/15/19 @ 1:23 PM
94kj
70rpm
41%
15mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 9:45 PM
✅
94kj
77rpm
35%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
76 kj
Friday 1/29/21
✅ 79 kj
Tuesday 12/22/20
20 min 90s Hip Hop Ride
Emma Lovewell
219 kj
Friday 11/6/20
✅ 238 kj
Tuesday 11/3/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 303 kj
Thursday 9/10/20
285 kj
Friday 9/11/20
20 min Country Ride
Ally Love
✅ 194 kj
Monday 5/11/20
131 kj
Friday 4/24/20
20 min New Tracks Ride
Olivia Amato
✅ 202 kj
Wednesday 5/6/20
141 kj
Monday 5/4/20
30 min Classic Rock Ride
Emma Lovewell
✅ 370 kj
Saturday 4/25/20
195 kj
Saturday 4/18/20
20 min Feel Good Ride
Ally Love
✅ 211 kj
Wednesday 4/15/20
146 kj
Sunday 4/12/20
20 min 90s Ride
Hannah Corbin
✅ 217 kj
Monday 4/6/20
182 kj
Thursday 4/9/20
30 min 90s Rock Ride
Emma Lovewell
✅ 306 kj
Friday 3/13/20
261 kj
Tuesday 3/17/20
20 min Beginner Ride
Ally Love
94 kj
Friday 3/15/19
✅ 94 kj
Sunday 1/6/19