Shake and Bake

Workouts

Saturday 4/25/20 @ 1:29 PM
✅
370kj
67rpm
61%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 2:2 PM
280kj
71rpm
51%
19mph
Friday 4/10/20 @ 11:35 PM
✅
328kj
79rpm
51%
20mph
30 min 80s Ride
Denis Morton
Friday 4/17/20 @ 1:16 PM
276kj
78rpm
47%
19mph
Friday 3/13/20 @ 11:56 PM
✅
306kj
72rpm
53%
20mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 5:30 PM
269kj
74rpm
49%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 370 kj
Saturday 4/25/20
280 kj
Thursday 4/16/20
30 min 80s Ride
Denis Morton
✅ 328 kj
Friday 4/10/20
276 kj
Friday 4/17/20
30 min 90s Rock Ride
Emma Lovewell
✅ 306 kj
Friday 3/13/20
269 kj
Wednesday 3/18/20