Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:4 PM
131kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/27/21 @ 1:4 PM
✅
238kj
74rpm
46%
18mph
Thursday 6/17/21 @ 10:0 PM
145kj
69rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 6/27/21 @ 1:36 PM
✅
160kj
67rpm
51%
18mph
Thursday 11/5/20 @ 2:20 PM
180kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 9/15/20 @ 5:50 PM
✅
285kj
72rpm
53%
19mph
Monday 10/5/20 @ 10:18 PM
✅
185kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 10/6/20 @ 6:7 PM
101kj
66rpm
53%
19mph
Thursday 10/1/20 @ 10:19 PM
184kj
74rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 8:43 PM
✅
261kj
79rpm
47%
19mph
Monday 9/7/20 @ 4:31 PM
331kj
64rpm
49%
18mph
45 min 90s Ride
Emma Lovewell
Friday 9/11/20 @ 12:48 PM
✅
420kj
74rpm
51%
19mph
Tuesday 8/25/20 @ 9:52 PM
188kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 8:29 PM
✅
270kj
67rpm
55%
19mph
Wednesday 7/15/20 @ 3:23 PM
173kj
67rpm
43%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 7/17/20 @ 3:17 PM
✅
250kj
60rpm
60%
19mph
Tuesday 2/27/18 @ 11:28 PM
182kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 5:38 AM
✅
475kj
67rpm
66%
23mph
Friday 7/21/17 @ 5:13 PM
266kj
64rpm
45%
16mph
45 min Premiere Ride
Emma Lovewell
Wednesday 7/19/17 @ 3:4 PM
✅
311kj
67rpm
46%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
131 kj
Wednesday 6/2/21
✅ 238 kj
Sunday 6/27/21
20 min 90s Ride
Cody Rigsby
145 kj
Thursday 6/17/21
✅ 160 kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Jenn Sherman
180 kj
Thursday 11/5/20
✅ 285 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 185 kj
Monday 10/5/20
101 kj
Tuesday 10/6/20
30 min Pop Ride
Robin Arzón
184 kj
Thursday 10/1/20
✅ 261 kj
Wednesday 9/30/20
45 min 90s Ride
Emma Lovewell
331 kj
Monday 9/7/20
✅ 420 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 8/25/20
✅ 270 kj
Wednesday 8/26/20
30 min HIIT & Hills Ride
Robin Arzón
173 kj
Wednesday 7/15/20
✅ 250 kj
Friday 7/17/20
30 min PyeongChang Ride
Robin Arzón
182 kj
Tuesday 2/27/18
✅ 475 kj
Wednesday 2/21/18
45 min Premiere Ride
Emma Lovewell
266 kj
Friday 7/21/17
✅ 311 kj
Wednesday 7/19/17