Shake and Bake

Workouts

Sunday 4/30/23 @ 1:56 PM
✅
152kj
72rpm
39%
15mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:58 PM
30kj
73rpm
35%
13mph
Wednesday 8/11/21 @ 10:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Tuesday 8/10/21 @ 10:44 PM
✅
228kj
74rpm
46%
18mph
Sunday 6/20/21 @ 1:26 PM
240kj
71rpm
40%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:26 PM
✅
332kj
74rpm
46%
18mph
Sunday 4/18/21 @ 1:23 PM
381kj
70rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:25 PM
✅
472kj
71rpm
47%
18mph
Sunday 2/7/21 @ 2:24 PM
330kj
70rpm
41%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:31 PM
✅
412kj
70rpm
44%
17mph
Tuesday 10/27/20 @ 10:4 PM
✅
167kj
73rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:25 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 1:22 PM
295kj
72rpm
44%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:29 PM
✅
407kj
74rpm
51%
20mph
Tuesday 7/28/20 @ 3:27 PM
178kj
64rpm
45%
16mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
✅
293kj
79rpm
48%
20mph
Sunday 11/18/18 @ 1:50 PM
227kj
78rpm
37%
15mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 1:53 PM
✅
409kj
79rpm
47%
19mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:13 AM
✅
376kj
75rpm
47%
18mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
✅ 152 kj
Sunday 4/30/23
30 kj
Sunday 4/30/23
30 min Pop Ride
Jenn Sherman
kj
Wednesday 8/11/21
✅ 228 kj
Tuesday 8/10/21
45 min Sold Out Show Ride
Jenn Sherman
240 kj
Sunday 6/20/21
✅ 332 kj
Sunday 6/20/21
60 min My Mixtape Ride
Jenn Sherman
381 kj
Sunday 4/18/21
✅ 472 kj
Sunday 4/18/21
60 min Football Pregame Ride
Jenn Sherman
330 kj
Sunday 2/7/21
✅ 412 kj
Sunday 2/7/21
30 min Low Impact Ride
Jenn Sherman
✅ 167 kj
Tuesday 10/27/20
kj
Tuesday 10/27/20
45 min Yacht Rock Ride
Jenn Sherman
295 kj
Sunday 9/20/20
✅ 407 kj
Sunday 9/20/20
30 min 90s Ride
Jenn Sherman
178 kj
Tuesday 7/28/20
✅ 293 kj
Tuesday 7/28/20
45 min 80s Pop Ride
Jenn Sherman
227 kj
Sunday 11/18/18
✅ 409 kj
Sunday 11/18/18
45 min All for One Ride
All Instructors
286 kj
Sunday 7/1/18
✅ 376 kj
Tuesday 7/3/18