Shake and Bake

Workouts

Sunday 12/17/23 @ 3:0 PM
βœ…
153kj
70rpm
40%
15mph
30 min Disney Holiday Ride
Emma Lovewell
Wednesday 12/20/23 @ 11:56 PM
138kj
79rpm
35%
14mph
Sunday 11/12/23 @ 2:57 PM
βœ…
146kj
73rpm
38%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 2:25 PM
135kj
74rpm
36%
14mph
Sunday 4/30/23 @ 1:56 PM
152kj
72rpm
39%
15mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 5/7/23 @ 3:12 PM
βœ…
154kj
73rpm
38%
15mph
Tuesday 1/26/21 @ 11:36 PM
βœ…
118kj
69rpm
43%
16mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 10/5/21 @ 11:46 AM
94kj
73rpm
38%
14mph
Friday 7/31/20 @ 1:42 PM
βœ…
286kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Sunday 4/18/21 @ 1:23 PM
βœ…
381kj
70rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:23 PM
242kj
64rpm
38%
13mph
Thursday 11/19/20 @ 3:44 PM
βœ…
111kj
70rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/24/20 @ 1:44 PM
107kj
70rpm
41%
15mph
Saturday 10/17/20 @ 12:54 PM
βœ…
170kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:54 PM
111kj
64rpm
38%
13mph
Friday 8/14/20 @ 12:46 PM
βœ…
184kj
61rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Saturday 7/6/19 @ 5:52 PM
βœ…
261kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
βœ… 153 kj
Sunday 12/17/23
138 kj
Wednesday 12/20/23
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 146 kj
Sunday 11/12/23
135 kj
Friday 11/17/23
30 min My Mixtape Ride
Jenn Sherman
152 kj
Sunday 4/30/23
βœ… 154 kj
Sunday 5/7/23
20 min 80s Ride
Robin ArzΓ³n
βœ… 118 kj
Tuesday 1/26/21
94 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 286 kj
Friday 7/31/20
197 kj
Wednesday 5/12/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 381 kj
Sunday 4/18/21
242 kj
Sunday 4/18/21
20 min 80s Ride
Jenn Sherman
βœ… 111 kj
Thursday 11/19/20
107 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Saturday 10/17/20
111 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
βœ… 184 kj
Friday 8/14/20
143 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 261 kj
Saturday 7/6/19
182 kj
Friday 7/5/19