Shake and Bake
Workouts
Thursday 9/21/23 @ 10:11 PM
137kj
74rpm
36%
14mph
Thursday 12/7/23 @ 12:54 PM
✅
175kj
79rpm
39%
16mph
Thursday 6/22/23 @ 10:7 PM
167kj
71rpm
40%
16mph
Saturday 7/15/23 @ 1:29 PM
✅
185kj
78rpm
40%
16mph
Friday 10/14/22 @ 2:21 PM
163kj
74rpm
39%
16mph
Thursday 10/20/22 @ 12:26 PM
✅
206kj
84rpm
39%
17mph
Wednesday 3/30/22 @ 9:39 PM
1kj
20rpm
46%
6mph
Wednesday 5/18/22 @ 2:39 PM
✅
301kj
74rpm
42%
16mph
Sunday 1/12/20 @ 6:15 PM
254kj
69rpm
42%
16mph
Thursday 9/30/21 @ 2:16 PM
✅
298kj
77rpm
41%
17mph
Saturday 6/12/21 @ 2:0 PM
173kj
70rpm
43%
16mph
Monday 3/30/20 @ 6:43 PM
✅
468kj
89rpm
40%
18mph
Friday 7/31/20 @ 1:42 PM
286kj
71rpm
43%
17mph
Monday 8/24/20 @ 1:28 PM
✅
342kj
92rpm
38%
18mph
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
Saturday 8/22/20 @ 7:17 PM
✅
241kj
82rpm
44%
18mph
Friday 4/19/19 @ 11:52 AM
✅
309kj
67rpm
47%
17mph
Friday 4/19/19 @ 11:59 AM
302kj
70rpm
44%
17mph
Tuesday 3/13/18 @ 10:42 PM
136kj
80rpm
42%
17mph
Wednesday 3/14/18 @ 1:38 PM
✅
156kj
83rpm
43%
18mph
Workouts
137
kj
Thursday 9/21/23
163
kj
Friday 10/14/22
1
kj
Wednesday 3/30/22
173
kj
Saturday 6/12/21
286
kj
Friday 7/31/20