Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:23 PM
✅
181kj
66rpm
46%
17mph
30 min Tabata Ride
Olivia Amato
Saturday 6/19/21 @ 2:44 PM
161kj
55rpm
47%
13mph
Friday 11/20/20 @ 4:25 PM
✅
128kj
71rpm
43%
17mph
20 min Pop Ride
Olivia Amato
Tuesday 6/1/21 @ 5:25 PM
105kj
68rpm
40%
14mph
Monday 10/5/20 @ 10:18 PM
✅
185kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 4/5/21 @ 5:44 PM
149kj
64rpm
41%
14mph
Tuesday 3/2/21 @ 11:53 PM
58kj
50rpm
44%
11mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 6:38 PM
✅
97kj
46rpm
42%
11mph
Saturday 7/6/19 @ 5:52 PM
✅
261kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Monday 5/20/19 @ 10:42 PM
✅
193kj
71rpm
43%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 6/1/19 @ 6:44 PM
145kj
57rpm
45%
13mph
Saturday 3/10/18 @ 4:22 PM
✅
124kj
78rpm
40%
16mph
20 min Latin Ride
Jess King
Tuesday 5/14/19 @ 5:58 PM
103kj
70rpm
39%
14mph
Wednesday 5/2/18 @ 11:10 PM
✅
139kj
72rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Monday 5/28/18 @ 6:20 PM
0kj
0rpm
0%
0mph
Sunday 8/27/17 @ 2:27 PM
✅
212kj
72rpm
45%
17mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 9/30/17 @ 2:18 PM
170kj
78rpm
38%
16mph
Wednesday 9/13/17 @ 10:58 PM
✅
261kj
67rpm
52%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 9/14/17 @ 3:28 AM
151kj
66rpm
42%
15mph

Workouts

30 min Tabata Ride
Olivia Amato
✅ 181 kj
Wednesday 5/26/21
161 kj
Saturday 6/19/21
20 min Pop Ride
Olivia Amato
✅ 128 kj
Friday 11/20/20
105 kj
Tuesday 6/1/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 185 kj
Monday 10/5/20
149 kj
Monday 4/5/21
30 min 80s Ride
Emma Lovewell
58 kj
Tuesday 3/2/21
✅ 97 kj
Wednesday 3/3/21
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Saturday 7/6/19
241 kj
Thursday 7/4/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 193 kj
Monday 5/20/19
145 kj
Saturday 6/1/19
20 min Latin Ride
Jess King
✅ 124 kj
Saturday 3/10/18
103 kj
Tuesday 5/14/19
20 min Latin Ride
Cody Rigsby
✅ 139 kj
Wednesday 5/2/18
0 kj
Monday 5/28/18
30 min HIIT Ride
Jennifer Jacobs
✅ 212 kj
Sunday 8/27/17
170 kj
Saturday 9/30/17
30 min 80s Rock Ride
Jennifer Jacobs
✅ 261 kj
Wednesday 9/13/17
151 kj
Thursday 9/14/17