Shake and Bake

Workouts

Saturday 7/25/20 @ 3:29 PM
183kj
72rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/12/20 @ 2:36 PM
✅
193kj
67rpm
46%
17mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
239kj
76rpm
45%
18mph
Friday 12/20/19 @ 4:18 PM
127kj
66rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:36 PM
✅
186kj
69rpm
43%
16mph
Thursday 11/28/19 @ 3:55 PM
241kj
66rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
✅
348kj
72rpm
47%
18mph
Friday 8/2/19 @ 5:22 PM
156kj
69rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
Thursday 11/22/18 @ 3:17 PM
246kj
80rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
Monday 3/26/18 @ 10:40 PM
129kj
68rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/9/18 @ 5:24 AM
✅
152kj
70rpm
47%
18mph
Sunday 9/23/18 @ 9:35 PM
✅
328kj
69rpm
46%
17mph
45 min Latin Ride
Robin Arzón
Tuesday 9/18/18 @ 1:59 AM
100kj
69rpm
44%
16mph
Sunday 3/25/18 @ 4:26 PM
145kj
72rpm
45%
17mph
20 min HIIT Ride
Jess King
Thursday 3/22/18 @ 8:26 PM
✅
147kj
71rpm
46%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
183 kj
Saturday 7/25/20
✅ 193 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Wednesday 4/22/20
✅ 239 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
127 kj
Friday 12/20/19
✅ 186 kj
Wednesday 12/25/19
45 min Turkey Burn Ride
Robin Arzón
241 kj
Thursday 11/28/19
✅ 348 kj
Thursday 11/28/19
30 min Lizzo Ride
Robin Arzón
156 kj
Friday 8/2/19
✅ 255 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
✅ 339 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
246 kj
Thursday 11/22/18
✅ 407 kj
Thursday 11/22/18
20 min Groove Ride
Cody Rigsby
129 kj
Monday 3/26/18
✅ 152 kj
Tuesday 10/9/18
45 min Latin Ride
Robin Arzón
✅ 328 kj
Sunday 9/23/18
100 kj
Tuesday 9/18/18
20 min HIIT Ride
Jess King
145 kj
Sunday 3/25/18
✅ 147 kj
Thursday 3/22/18