Shake and Bake

Workouts

Thursday 10/19/23 @ 2:12 PM
102kj
66rpm
42%
15mph
30 min Pop Ride
Jess King
Thursday 9/28/23 @ 1:59 PM
255kj
73rpm
48%
19mph
Tuesday 8/10/21 @ 10:25 PM
130kj
59rpm
51%
17mph
20 min Classic Rock Ride
Kendall Toole
Monday 8/9/21 @ 3:29 PM
188kj
77rpm
48%
19mph
Saturday 1/30/21 @ 4:54 PM
284kj
69rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:58 PM
392kj
79rpm
46%
19mph
Friday 12/11/20 @ 2:4 PM
198kj
69rpm
45%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:28 PM
237kj
73rpm
47%
18mph
Thursday 8/27/20 @ 1:36 PM
181kj
65rpm
45%
16mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:29 PM
306kj
80rpm
48%
20mph
Tuesday 8/25/20 @ 9:52 PM
188kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:58 PM
276kj
75rpm
48%
19mph
Wednesday 5/20/20 @ 12:56 PM
170kj
64rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:59 PM
245kj
75rpm
46%
18mph
Saturday 9/1/18 @ 1:23 PM
286kj
69rpm
44%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:28 PM
552kj
76rpm
54%
21mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph
Friday 6/9/17 @ 2:21 PM
229kj
71rpm
40%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/9/17 @ 2:29 PM
393kj
81rpm
45%
19mph

Workouts

30 min Pop Ride
Jess King
102 kj
Thursday 10/19/23
255 kj
Thursday 9/28/23
20 min Classic Rock Ride
Kendall Toole
130 kj
Tuesday 8/10/21
188 kj
Monday 8/9/21
45 min Sweat Steady Ride
Jess King
284 kj
Saturday 1/30/21
392 kj
Saturday 1/30/21
30 min Pop Ride
Jenn Sherman
198 kj
Friday 12/11/20
237 kj
Tuesday 12/8/20
30 min The Weeknd Ride
Jess King
181 kj
Thursday 8/27/20
306 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 8/25/20
276 kj
Tuesday 8/25/20
30 min Intervals & Arms: Live from Home
Ben Alldis
170 kj
Wednesday 5/20/20
245 kj
Wednesday 5/20/20
45 min Classic Rock Ride
Denis Morton
286 kj
Saturday 9/1/18
552 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
286 kj
Sunday 7/1/18
434 kj
Sunday 7/1/18
45 min Low Impact Ride
Christine D'Ercole
229 kj
Friday 6/9/17
393 kj
Friday 6/9/17