Shake and Bake

Workouts

Sunday 12/17/23 @ 3:0 PM
153kj
70rpm
40%
15mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 2:57 PM
βœ…
235kj
82rpm
42%
18mph
Monday 5/29/23 @ 7:5 PM
162kj
73rpm
39%
15mph
30 min Pop Ride
Camila RamΓ³n
Monday 5/29/23 @ 5:46 PM
βœ…
259kj
77rpm
47%
19mph
Tuesday 5/16/23 @ 2:11 PM
186kj
79rpm
39%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 5/16/23 @ 2:11 PM
βœ…
249kj
83rpm
43%
18mph
Tuesday 3/14/23 @ 10:9 PM
92kj
61rpm
39%
13mph
20 min Pop Punk Ride
Ally Love
Tuesday 3/14/23 @ 3:49 PM
βœ…
172kj
80rpm
45%
19mph
Saturday 5/7/22 @ 12:58 PM
106kj
74rpm
39%
15mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/15/22 @ 6:34 PM
βœ…
157kj
83rpm
42%
18mph
Saturday 10/16/21 @ 1:27 PM
184kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 10/17/21 @ 2:39 PM
βœ…
272kj
77rpm
46%
19mph
Tuesday 5/25/21 @ 11:55 AM
175kj
76rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 3:54 PM
βœ…
227kj
85rpm
40%
18mph
Sunday 6/27/21 @ 2:13 PM
182kj
72rpm
42%
16mph
30 min Groove Ride
Emma Lovewell
Monday 6/28/21 @ 4:12 PM
βœ…
264kj
75rpm
47%
19mph
Wednesday 6/2/21 @ 10:4 PM
131kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 2:43 PM
βœ…
271kj
78rpm
47%
19mph
Friday 11/27/20 @ 3:53 PM
341kj
69rpm
42%
16mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/29/20 @ 2:59 PM
βœ…
504kj
77rpm
46%
18mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
153 kj
Sunday 12/17/23
βœ… 235 kj
Sunday 12/17/23
30 min Pop Ride
Camila RamΓ³n
162 kj
Monday 5/29/23
βœ… 259 kj
Monday 5/29/23
30 min 2000s Pop Ride
Emma Lovewell
186 kj
Tuesday 5/16/23
βœ… 249 kj
Tuesday 5/16/23
20 min Pop Punk Ride
Ally Love
92 kj
Tuesday 3/14/23
βœ… 172 kj
Tuesday 3/14/23
20 min 90s Pop Ride
Kendall Toole
106 kj
Saturday 5/7/22
βœ… 157 kj
Tuesday 3/15/22
30 min Sweat Steady Ride
Jess King
184 kj
Saturday 10/16/21
βœ… 272 kj
Sunday 10/17/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
175 kj
Tuesday 5/25/21
βœ… 227 kj
Sunday 7/25/21
30 min Groove Ride
Emma Lovewell
182 kj
Sunday 6/27/21
βœ… 264 kj
Monday 6/28/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Wednesday 6/2/21
βœ… 271 kj
Thursday 6/3/21
60 min Bring the Heat Ride
Emma Lovewell
341 kj
Friday 11/27/20
βœ… 504 kj
Sunday 11/29/20