Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
✅
167kj
67rpm
42%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 3:17 AM
89kj
80rpm
28%
12mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
✅
278kj
76rpm
41%
16mph
Friday 8/14/20 @ 12:46 PM
✅
184kj
61rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Wednesday 5/13/20 @ 2:21 PM
✅
163kj
62rpm
45%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 2:44 AM
104kj
76rpm
32%
13mph
Sunday 10/27/19 @ 4:19 PM
✅
252kj
66rpm
43%
16mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 5:1 PM
190kj
83rpm
32%
14mph
Friday 10/19/18 @ 11:50 AM
✅
309kj
70rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Monday 10/22/18 @ 1:40 PM
201kj
74rpm
36%
14mph
Friday 10/5/18 @ 11:51 AM
301kj
72rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 12:0 PM
✅
367kj
76rpm
47%
18mph
Friday 2/9/18 @ 12:52 PM
258kj
66rpm
44%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/9/18 @ 1:3 PM
✅
290kj
77rpm
42%
17mph
Wednesday 9/13/17 @ 10:58 PM
✅
261kj
67rpm
52%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 9/11/17 @ 4:23 PM
216kj
78rpm
43%
17mph
Wednesday 6/14/17 @ 11:10 PM
✅
290kj
74rpm
42%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 6/12/17 @ 4:26 PM
164kj
66rpm
34%
12mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 167 kj
Sunday 5/15/22
89 kj
Thursday 5/19/22
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
✅ 278 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
✅ 184 kj
Friday 8/14/20
95 kj
Friday 8/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 163 kj
Wednesday 5/13/20
104 kj
Thursday 5/14/20
45 min 80s Ride
Kendall Toole
✅ 252 kj
Sunday 10/27/19
190 kj
Saturday 10/26/19
45 min 80s Ride
Jennifer Jacobs
✅ 309 kj
Friday 10/19/18
201 kj
Monday 10/22/18
45 min 80s Ride
Jennifer Jacobs
301 kj
Friday 10/5/18
✅ 367 kj
Friday 10/5/18
45 min 80s Ride
Jennifer Jacobs
258 kj
Friday 2/9/18
✅ 290 kj
Friday 2/9/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 261 kj
Wednesday 9/13/17
216 kj
Monday 9/11/17
45 min 80s Rock Ride
Jennifer Jacobs
✅ 290 kj
Wednesday 6/14/17
164 kj
Monday 6/12/17