Shake and Bake
Workouts
Friday 5/12/23 @ 3:57 PM
160kj
72rpm
40%
15mph
Tuesday 5/16/23 @ 2:0 PM
✅
265kj
78rpm
46%
19mph
Saturday 10/22/22 @ 1:55 PM
178kj
72rpm
41%
16mph
Saturday 10/22/22 @ 1:55 PM
✅
275kj
80rpm
46%
19mph
Sunday 6/12/22 @ 2:6 PM
127kj
65rpm
41%
15mph
Sunday 6/12/22 @ 1:32 PM
✅
524kj
77rpm
46%
19mph
Sunday 6/20/21 @ 1:26 PM
240kj
71rpm
40%
15mph
Sunday 6/20/21 @ 1:30 PM
✅
438kj
81rpm
47%
20mph
Sunday 2/7/21 @ 2:24 PM
330kj
70rpm
41%
15mph
Sunday 2/7/21 @ 2:26 PM
✅
594kj
82rpm
47%
20mph
Friday 1/22/21 @ 1:57 PM
103kj
66rpm
41%
15mph
Wednesday 1/20/21 @ 3:9 PM
✅
195kj
77rpm
49%
20mph
Tuesday 10/27/20 @ 10:4 PM
167kj
73rpm
40%
16mph
Wednesday 10/28/20 @ 4:7 PM
✅
282kj
80rpm
46%
19mph
Tuesday 7/28/20 @ 3:27 PM
178kj
64rpm
45%
16mph
Thursday 7/30/20 @ 1:35 PM
✅
299kj
83rpm
47%
20mph
Sunday 3/31/19 @ 2:26 PM
194kj
70rpm
41%
16mph
Sunday 9/8/19 @ 1:49 PM
✅
487kj
74rpm
46%
18mph
Sunday 11/18/18 @ 1:50 PM
227kj
78rpm
37%
15mph
Monday 11/19/18 @ 2:44 PM
✅
336kj
77rpm
44%
17mph
Workouts
167
kj
Tuesday 10/27/20