Shake and Bake

Workouts

Friday 1/26/24 @ 6:42 PM
87kj
70rpm
38%
15mph
30 min Classic Rock Ride
Bradley Rose
Monday 1/29/24 @ 2:8 PM
✅
243kj
80rpm
43%
18mph
Sunday 3/19/23 @ 3:42 PM
191kj
78rpm
41%
17mph
30 min Duran Duran Ride
Bradley Rose
Saturday 1/14/23 @ 11:4 AM
✅
274kj
83rpm
44%
19mph
Wednesday 8/3/22 @ 10:50 PM
192kj
72rpm
43%
17mph
30 min 80s Ride
Bradley Rose
Tuesday 1/10/23 @ 2:1 PM
✅
269kj
83rpm
44%
19mph
Sunday 10/9/22 @ 8:53 PM
172kj
70rpm
42%
16mph
30 min Latin Ride
Robin Arzón
Tuesday 1/3/23 @ 12:59 PM
✅
272kj
82rpm
44%
19mph
Sunday 8/9/20 @ 1:25 PM
199kj
70rpm
45%
17mph
30 min 70s Rock Ride
Jenn Sherman
Thursday 11/12/20 @ 2:27 PM
✅
226kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 4:23 PM
119kj
66rpm
45%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/11/20 @ 4:30 PM
✅
150kj
77rpm
44%
18mph
Monday 5/18/20 @ 2:42 PM
176kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:27 PM
✅
261kj
83rpm
44%
19mph
Saturday 2/15/20 @ 2:51 PM
285kj
67rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:55 PM
✅
378kj
80rpm
45%
19mph
Thursday 1/16/20 @ 3:56 PM
84kj
72rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:52 PM
✅
157kj
86rpm
41%
18mph
Friday 6/30/17 @ 6:4 PM
263kj
71rpm
42%
16mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 7/5/17 @ 6:53 PM
✅
457kj
74rpm
51%
20mph

Workouts

30 min Classic Rock Ride
Bradley Rose
87 kj
Friday 1/26/24
✅ 243 kj
Monday 1/29/24
30 min Duran Duran Ride
Bradley Rose
191 kj
Sunday 3/19/23
✅ 274 kj
Saturday 1/14/23
30 min 80s Ride
Bradley Rose
192 kj
Wednesday 8/3/22
✅ 269 kj
Tuesday 1/10/23
30 min Latin Ride
Robin Arzón
172 kj
Sunday 10/9/22
✅ 272 kj
Tuesday 1/3/23
30 min 70s Rock Ride
Jenn Sherman
199 kj
Sunday 8/9/20
✅ 226 kj
Thursday 11/12/20
20 min HIIT Ride
Robin Arzón
119 kj
Wednesday 11/11/20
✅ 150 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 5/18/20
✅ 261 kj
Wednesday 2/5/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 2/15/20
✅ 378 kj
Saturday 2/15/20
20 min Low Impact Ride
Robin Arzón
84 kj
Thursday 1/16/20
✅ 157 kj
Thursday 1/16/20
45 min 80s Ride
Jennifer Jacobs
263 kj
Friday 6/30/17
✅ 457 kj
Wednesday 7/5/17