Shake and Bake

Workouts

Friday 12/16/22 @ 2:31 PM
95kj
70rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Thursday 12/29/22 @ 11:51 PM
✅
162kj
65rpm
52%
18mph
Wednesday 3/23/22 @ 10:36 PM
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Camila Ramón
Tuesday 9/27/22 @ 10:58 PM
✅
45kj
66rpm
39%
14mph
Monday 9/12/22 @ 10:33 PM
170kj
71rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:59 PM
✅
243kj
69rpm
50%
18mph
Saturday 5/7/22 @ 12:58 PM
✅
106kj
74rpm
39%
15mph
20 min 90s Pop Ride
Kendall Toole
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
Monday 10/4/21 @ 10:17 PM
125kj
71rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Friday 10/15/21 @ 5:56 PM
✅
147kj
58rpm
54%
17mph
Friday 8/6/21 @ 2:13 PM
130kj
71rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
Thursday 7/8/21 @ 1:38 PM
72kj
68rpm
39%
15mph
15 min 80s Ride
Jenn Sherman
Friday 7/9/21 @ 8:24 PM
✅
97kj
49rpm
54%
16mph
Thursday 5/13/21 @ 9:39 PM
✅
127kj
69rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph
Friday 4/30/21 @ 2:27 PM
186kj
70rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 10:33 PM
✅
247kj
50rpm
61%
18mph
Saturday 4/24/21 @ 2:40 PM
130kj
73rpm
42%
17mph
30 min Hip Hop Ride
Jess King
Saturday 4/24/21 @ 2:26 PM
✅
252kj
49rpm
60%
18mph

Workouts

20 min 80s Ride
Robin Arzón
95 kj
Friday 12/16/22
✅ 162 kj
Thursday 12/29/22
10 min Low Impact Ride
Camila Ramón
41 kj
Wednesday 3/23/22
✅ 45 kj
Tuesday 9/27/22
30 min 80s Ride
Jenn Sherman
170 kj
Monday 9/12/22
✅ 243 kj
Saturday 9/10/22
20 min 90s Pop Ride
Kendall Toole
✅ 106 kj
Saturday 5/7/22
80 kj
Sunday 4/3/22
20 min 80s Ride
Robin Arzón
125 kj
Monday 10/4/21
✅ 147 kj
Friday 10/15/21
20 min 80s Ride
Robin Arzón
130 kj
Friday 8/6/21
✅ 145 kj
Saturday 8/28/21
15 min 80s Ride
Jenn Sherman
72 kj
Thursday 7/8/21
✅ 97 kj
Friday 7/9/21
20 min 80s Ride
Jenn Sherman
✅ 127 kj
Thursday 5/13/21
75 kj
Saturday 5/15/21
30 min 80s Ride
Jenn Sherman
186 kj
Friday 4/30/21
✅ 247 kj
Friday 4/30/21
30 min Hip Hop Ride
Jess King
130 kj
Saturday 4/24/21
✅ 252 kj
Saturday 4/24/21