Shake and Bake
Workouts
Saturday 5/16/20 @ 10:20 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:5 AM
✅
329kj
80rpm
37%
15mph
Tuesday 12/15/20 @ 11:33 PM
✅
232kj
87rpm
48%
21mph
Thursday 12/10/20 @ 12:31 AM
138kj
64rpm
49%
17mph
Sunday 5/3/20 @ 9:33 PM
✅
116kj
87rpm
48%
21mph
Sunday 3/29/20 @ 11:42 PM
42kj
87rpm
31%
14mph
Sunday 12/15/19 @ 4:38 PM
✅
118kj
86rpm
48%
21mph
Wednesday 12/4/19 @ 2:46 AM
39kj
78rpm
32%
13mph
Saturday 4/27/19 @ 6:55 PM
✅
534kj
82rpm
51%
21mph
Saturday 4/20/19 @ 12:51 PM
323kj
71rpm
46%
17mph
Sunday 12/24/17 @ 11:19 PM
✅
234kj
80rpm
51%
21mph
Thursday 12/13/18 @ 11:23 PM
102kj
66rpm
42%
15mph
Monday 3/12/18 @ 4:2 PM
✅
211kj
84rpm
47%
20mph
Friday 4/13/18 @ 9:25 AM
61kj
76rpm
30%
12mph
Tuesday 3/6/18 @ 10:43 PM
✅
334kj
77rpm
51%
21mph
Saturday 3/3/18 @ 9:7 PM
195kj
71rpm
43%
16mph
Sunday 2/25/18 @ 9:58 PM
✅
531kj
83rpm
50%
21mph
Sunday 2/25/18 @ 9:53 PM
190kj
67rpm
37%
13mph
Monday 2/19/18 @ 1:9 PM
✅
537kj
83rpm
50%
21mph
Sunday 2/18/18 @ 10:51 AM
271kj
69rpm
43%
16mph