Shake and Bake

Workouts

Wednesday 9/27/23 @ 8:16 PM
✅
261kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 10/8/23 @ 9:19 PM
129kj
66rpm
39%
14mph
Saturday 7/15/23 @ 10:3 PM
✅
268kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 7/17/23 @ 5:14 PM
121kj
66rpm
38%
14mph
Wednesday 3/31/21 @ 10:18 PM
✅
335kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:23 PM
116kj
71rpm
36%
13mph
Thursday 9/10/20 @ 10:18 PM
✅
344kj
83rpm
50%
21mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/23/20 @ 4:29 PM
133kj
73rpm
37%
14mph
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/10/20 @ 1:6 PM
130kj
73rpm
37%
14mph
Tuesday 5/19/20 @ 10:2 PM
✅
328kj
84rpm
48%
21mph
30 min Machel Montano Ride
Ally Love
Saturday 2/29/20 @ 5:46 PM
124kj
69rpm
38%
14mph
Friday 8/18/17 @ 12:23 PM
✅
499kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:4 PM
233kj
81rpm
36%
15mph
Saturday 1/26/19 @ 10:46 PM
✅
345kj
82rpm
50%
21mph
30 min Low Impact Ride
Jess King
Saturday 1/26/19 @ 11:17 PM
133kj
73rpm
36%
14mph
Wednesday 9/5/18 @ 11:58 AM
✅
532kj
75rpm
54%
21mph
45 min Hip Hop Ride
Cody Rigsby
Friday 9/7/18 @ 12:5 PM
222kj
71rpm
40%
15mph
Thursday 8/16/18 @ 12:20 PM
✅
341kj
77rpm
52%
21mph
30 min Pop Ride
Jenn Sherman
Wednesday 8/1/18 @ 9:22 PM
165kj
72rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 261 kj
Wednesday 9/27/23
129 kj
Sunday 10/8/23
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Saturday 7/15/23
121 kj
Monday 7/17/23
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Wednesday 3/31/21
116 kj
Wednesday 3/24/21
30 min Sean Paul Ride
Hannah Frankson
✅ 344 kj
Thursday 9/10/20
133 kj
Wednesday 9/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Monday 7/20/20
130 kj
Thursday 9/10/20
30 min Machel Montano Ride
Ally Love
✅ 328 kj
Tuesday 5/19/20
124 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Friday 8/18/17
233 kj
Sunday 7/21/19
30 min Low Impact Ride
Jess King
✅ 345 kj
Saturday 1/26/19
133 kj
Saturday 1/26/19
45 min Hip Hop Ride
Cody Rigsby
✅ 532 kj
Wednesday 9/5/18
222 kj
Friday 9/7/18
30 min Pop Ride
Jenn Sherman
✅ 341 kj
Thursday 8/16/18
165 kj
Wednesday 8/1/18