Shake and Bake
Workouts
Sunday 12/17/23 @ 10:53 PM
115kj
78rpm
43%
18mph
Friday 10/27/23 @ 9:22 AM
✅
173kj
83rpm
48%
21mph
Thursday 1/19/23 @ 11:42 PM
259kj
77rpm
47%
19mph
Monday 1/9/23 @ 11:30 AM
✅
298kj
77rpm
50%
20mph
Thursday 4/7/22 @ 10:13 PM
258kj
83rpm
44%
19mph
Friday 4/1/22 @ 10:0 AM
✅
329kj
84rpm
44%
21mph
Sunday 6/13/21 @ 9:8 PM
353kj
84rpm
49%
21mph
Thursday 6/10/21 @ 1:23 PM
✅
402kj
87rpm
51%
22mph
Thursday 3/25/21 @ 10:9 PM
333kj
82rpm
49%
21mph
Sunday 3/21/21 @ 3:1 PM
✅
394kj
79rpm
54%
22mph
Saturday 6/27/20 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 9:22 PM
✅
182kj
60rpm
36%
12mph
Saturday 1/7/17 @ 9:44 PM
181kj
78rpm
52%
21mph
Monday 5/25/20 @ 3:34 PM
✅
286kj
83rpm
54%
23mph
Monday 1/27/20 @ 11:13 PM
355kj
84rpm
50%
21mph
Friday 1/17/20 @ 5:11 PM
✅
424kj
80rpm
55%
23mph
Sunday 12/8/19 @ 8:48 PM
174kj
77rpm
53%
21mph
Thursday 12/5/19 @ 5:54 PM
✅
211kj
73rpm
58%
23mph
Wednesday 2/6/19 @ 11:5 PM
528kj
76rpm
53%
21mph
Thursday 2/7/19 @ 1:36 PM
✅
613kj
76rpm
56%
22mph
Workouts
333
kj
Thursday 3/25/21
174
kj
Sunday 12/8/19