Shake and Bake

Workouts

Thursday 11/22/18 @ 3:23 PM
✅
536kj
75rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Sunday 10/14/18 @ 3:25 PM
✅
104kj
79rpm
49%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/9/18 @ 12:51 PM
52kj
75rpm
38%
15mph
Sunday 10/21/18 @ 8:25 PM
✅
322kj
77rpm
50%
21mph
30 min Low Impact Ride
Hannah Corbin
Saturday 10/20/18 @ 1:57 PM
131kj
68rpm
37%
13mph
Saturday 8/11/18 @ 3:58 PM
✅
102kj
77rpm
49%
20mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/10/18 @ 7:12 PM
37kj
51rpm
35%
10mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Monday 3/12/18 @ 4:2 PM
✅
211kj
84rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/22/18 @ 12:54 PM
136kj
76rpm
43%
17mph
Saturday 3/3/18 @ 4:35 PM
277kj
79rpm
40%
16mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 12:22 AM
✅
328kj
81rpm
42%
18mph
Sunday 12/31/17 @ 5:33 PM
✅
215kj
85rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 2/22/18 @ 1:42 PM
115kj
86rpm
36%
16mph
Saturday 1/20/18 @ 7:15 PM
✅
216kj
80rpm
49%
20mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
131kj
78rpm
42%
17mph
Wednesday 12/27/17 @ 12:58 PM
✅
535kj
79rpm
52%
21mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 12/27/17 @ 12:54 PM
287kj
74rpm
43%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 536 kj
Thursday 11/22/18
262 kj
Thursday 11/22/18
10 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Sunday 10/14/18
52 kj
Friday 11/9/18
30 min Low Impact Ride
Hannah Corbin
✅ 322 kj
Sunday 10/21/18
131 kj
Saturday 10/20/18
10 min Low Impact Ride
Hannah Corbin
✅ 102 kj
Saturday 8/11/18
37 kj
Friday 8/10/18
30 min Pride Ride
Denis Morton
✅ 343 kj
Thursday 6/14/18
175 kj
Tuesday 6/5/18
20 min Low Impact Ride
Christine D'Ercole
✅ 211 kj
Monday 3/12/18
136 kj
Thursday 2/22/18
45 min 80s Ride
Denis Morton
277 kj
Saturday 3/3/18
✅ 328 kj
Friday 3/2/18
20 min Low Impact Ride
Denis Morton
✅ 215 kj
Sunday 12/31/17
115 kj
Thursday 2/22/18
20 min GMA Metrics Ride
Robin Arzón
✅ 216 kj
Saturday 1/20/18
131 kj
Friday 1/19/18
45 min 90s Pop Ride
Cody Rigsby
✅ 535 kj
Wednesday 12/27/17
287 kj
Wednesday 12/27/17