Shake and Bake

Workouts

Tuesday 10/5/21 @ 10:20 PM
370kj
85rpm
51%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/13/21 @ 11:1 AM
197kj
79rpm
41%
17mph
Saturday 9/18/21 @ 9:53 PM
376kj
84rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 11:4 AM
211kj
72rpm
44%
17mph
Saturday 6/26/21 @ 9:48 PM
355kj
84rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:15 AM
190kj
73rpm
42%
16mph
Thursday 12/31/20 @ 9:45 PM
237kj
88rpm
48%
21mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 1:22 PM
126kj
77rpm
40%
16mph
Friday 10/16/20 @ 9:55 PM
105kj
71rpm
48%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 10:50 AM
206kj
77rpm
42%
17mph
Monday 4/20/20 @ 10:42 PM
231kj
83rpm
49%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 9:54 AM
113kj
78rpm
38%
16mph
Thursday 6/21/18 @ 10:52 PM
341kj
75rpm
53%
21mph
30 min Pop Ride
Denis Morton
Monday 8/6/18 @ 12:10 PM
217kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:58 PM
529kj
79rpm
52%
21mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Saturday 6/23/18 @ 7:3 PM
503kj
71rpm
55%
21mph
45 min Pride Ride
Cody Rigsby
Sunday 6/24/18 @ 11:50 AM
345kj
70rpm
47%
18mph
Sunday 9/3/17 @ 4:50 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Friday 8/4/17 @ 10:28 AM
183kj
78rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
370 kj
Tuesday 10/5/21
197 kj
Wednesday 10/13/21
30 min Pop Ride
Cody Rigsby
376 kj
Saturday 9/18/21
211 kj
Friday 9/17/21
30 min Live DJ Ride
Cody Rigsby
355 kj
Saturday 6/26/21
190 kj
Monday 6/28/21
20 min Year of Yes Ride
Robin Arzón
237 kj
Thursday 12/31/20
126 kj
Saturday 1/2/21
30 min Classic Rock Ride
Jenn Sherman
105 kj
Friday 10/16/20
206 kj
Wednesday 10/14/20
20 min Hip Hop Ride
Robin Arzón
231 kj
Monday 4/20/20
113 kj
Thursday 4/30/20
30 min Pop Ride
Denis Morton
341 kj
Thursday 6/21/18
217 kj
Monday 8/6/18
45 min All for One Ride
All Instructors
529 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
45 min Pride Ride
Cody Rigsby
503 kj
Saturday 6/23/18
345 kj
Sunday 6/24/18
30 min HIIT Ride
Robin Arzón
kj
Sunday 9/3/17
183 kj
Friday 8/4/17