Shake and Bake

Workouts

Thursday 1/4/24 @ 10:56 PM
162kj
80rpm
44%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:27 PM
βœ…
315kj
85rpm
54%
24mph
Friday 2/18/22 @ 11:22 PM
82kj
83rpm
43%
18mph
10 min Climb Ride
Jess King
Friday 12/29/23 @ 1:47 PM
βœ…
112kj
70rpm
55%
21mph
Saturday 12/9/23 @ 1:30 PM
111kj
78rpm
43%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/28/23 @ 11:44 AM
βœ…
158kj
72rpm
52%
20mph
Tuesday 10/31/23 @ 9:26 PM
86kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 2:16 PM
βœ…
109kj
80rpm
49%
21mph
Friday 9/29/23 @ 8:31 PM
116kj
70rpm
46%
18mph
15 min 90s Ride
Hannah Frankson
Thursday 11/23/23 @ 11:42 AM
βœ…
176kj
78rpm
51%
21mph
Tuesday 10/31/23 @ 9:5 PM
149kj
78rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:59 AM
βœ…
306kj
92rpm
51%
23mph
Monday 10/16/23 @ 10:20 PM
111kj
74rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 11:52 AM
βœ…
155kj
80rpm
48%
20mph
Monday 9/18/23 @ 10:41 PM
262kj
71rpm
48%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
βœ…
376kj
80rpm
52%
22mph
Saturday 11/28/20 @ 7:26 PM
βœ…
112kj
90rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/16/23 @ 11:15 AM
111kj
75rpm
52%
21mph
Friday 4/1/22 @ 10:48 PM
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 12:2 PM
βœ…
116kj
85rpm
48%
21mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
162 kj
Thursday 1/4/24
βœ… 315 kj
Thursday 1/4/24
10 min Climb Ride
Jess King
82 kj
Friday 2/18/22
βœ… 112 kj
Friday 12/29/23
15 min Low Impact Ride
Kendall Toole
111 kj
Saturday 12/9/23
βœ… 158 kj
Tuesday 11/28/23
Extra 10: Low Impact Ride
Alex Toussaint
86 kj
Tuesday 10/31/23
βœ… 109 kj
Wednesday 11/1/23
15 min 90s Ride
Hannah Frankson
116 kj
Friday 9/29/23
βœ… 176 kj
Thursday 11/23/23
20 min Low Impact Ride
Alex Toussaint
149 kj
Tuesday 10/31/23
βœ… 306 kj
Friday 10/27/23
15 min R&B Ride
Tunde Oyeneyin
111 kj
Monday 10/16/23
βœ… 155 kj
Friday 10/20/23
30 min XOXO, Cody Ride
Cody Rigsby
262 kj
Monday 9/18/23
βœ… 376 kj
Wednesday 9/13/23
10 min Low Impact Ride
Matt Wilpers
βœ… 112 kj
Saturday 11/28/20
111 kj
Saturday 9/16/23
10 min Low Impact Ride
Tunde Oyeneyin
80 kj
Friday 4/1/22
βœ… 116 kj
Thursday 8/3/23