Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:56 PM
✅
249kj
88rpm
49%
22mph
20 min 80s Ride
Robin Arzón
Saturday 10/2/21 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 11:11 PM
✅
343kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
Monday 7/6/20 @ 11:48 PM
✅
172kj
90rpm
46%
21mph
15 min 80s Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 5:36 PM
70kj
67rpm
39%
13mph
Wednesday 11/27/19 @ 10:2 PM
✅
351kj
80rpm
51%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Friday 11/30/18 @ 10:30 PM
✅
496kj
74rpm
53%
21mph
45 min Low Impact Ride
Robin Arzón
Saturday 12/16/17 @ 2:33 PM
135kj
44rpm
36%
9mph
Sunday 10/14/18 @ 3:25 PM
✅
104kj
79rpm
49%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/6/18 @ 7:16 PM
52kj
70rpm
40%
15mph
Wednesday 8/8/18 @ 9:40 PM
✅
346kj
74rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Friday 8/3/18 @ 9:53 PM
130kj
60rpm
40%
13mph
Wednesday 4/18/18 @ 12:9 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 4/19/18 @ 2:38 AM
✅
89kj
63rpm
41%
14mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 249 kj
Wednesday 10/6/21
kj
Saturday 10/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 343 kj
Wednesday 3/3/21
171 kj
Friday 4/30/21
15 min 80s Pop Ride
Tunde Oyeneyin
✅ 172 kj
Monday 7/6/20
70 kj
Thursday 7/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 351 kj
Wednesday 11/27/19
0 kj
Thursday 11/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 545 kj
Sunday 7/14/19
241 kj
Thursday 7/4/19
45 min Low Impact Ride
Robin Arzón
✅ 496 kj
Friday 11/30/18
135 kj
Saturday 12/16/17
10 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Sunday 10/14/18
52 kj
Saturday 10/6/18
30 min Pop Ride
Cody Rigsby
✅ 346 kj
Wednesday 8/8/18
130 kj
Friday 8/3/18
20 min 80s Pop Ride
Cody Rigsby
kj
Wednesday 4/18/18
✅ 89 kj
Thursday 4/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 365 kj
Tuesday 2/20/18
170 kj
Saturday 2/24/18