Shake and Bake

Workouts

Thursday 1/4/24 @ 10:56 PM
162kj
80rpm
44%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:29 PM
151kj
84rpm
41%
18mph
Saturday 8/5/23 @ 9:1 PM
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 4:39 PM
96kj
86rpm
38%
17mph
Friday 7/1/22 @ 10:36 PM
173kj
85rpm
43%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:43 PM
181kj
77rpm
48%
19mph
Monday 7/6/20 @ 11:17 PM
329kj
82rpm
49%
21mph
30 min Country Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:31 PM
244kj
78rpm
46%
18mph
Friday 1/24/20 @ 10:36 PM
343kj
80rpm
51%
21mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
256kj
76rpm
47%
19mph
Thursday 1/17/19 @ 10:57 PM
527kj
78rpm
52%
21mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 9/30/18 @ 12:58 PM
522kj
79rpm
51%
21mph
Saturday 11/10/18 @ 3:55 PM
669kj
75rpm
53%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:28 PM
457kj
80rpm
43%
18mph
Sunday 8/20/17 @ 1:27 PM
481kj
81rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/20/17 @ 1:22 PM
372kj
81rpm
44%
18mph
Thursday 8/3/17 @ 11:42 AM
458kj
84rpm
46%
20mph
45 min Low Impact Ride
Ally Love
Wednesday 6/28/17 @ 12:0 PM
379kj
81rpm
43%
18mph
Saturday 5/13/17 @ 2:53 PM
376kj
81rpm
44%
19mph
45 min HRZ Power Ride
Steven Little
Friday 5/12/17 @ 4:25 PM
394kj
78rpm
46%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
162 kj
Thursday 1/4/24
151 kj
Thursday 1/4/24
15 min Low Impact Ride
Emma Lovewell
106 kj
Saturday 8/5/23
96 kj
Thursday 8/3/23
20 min 80s Ride
Jenn Sherman
173 kj
Friday 7/1/22
181 kj
Thursday 6/30/22
30 min Country Ride
Matt Wilpers
329 kj
Monday 7/6/20
244 kj
Tuesday 6/30/20
30 min Billie Eilish Ride
Kendall Toole
343 kj
Friday 1/24/20
256 kj
Friday 1/24/20
45 min Classic Rock Ride
Jenn Sherman
527 kj
Thursday 1/17/19
522 kj
Sunday 9/30/18
60 min Epic Sing Along Ride
Jenn Sherman
669 kj
Saturday 11/10/18
457 kj
Sunday 3/19/17
45 min Low Impact Ride
Jenn Sherman
481 kj
Sunday 8/20/17
372 kj
Sunday 8/20/17
45 min Low Impact Ride
Ally Love
458 kj
Thursday 8/3/17
379 kj
Wednesday 6/28/17
45 min HRZ Power Ride
Steven Little
376 kj
Saturday 5/13/17
394 kj
Friday 5/12/17