Shake and Bake
Workouts
Sunday 11/15/20 @ 6:30 PM
✅
553kj
90rpm
48%
22mph
Sunday 11/15/20 @ 6:26 PM
409kj
80rpm
45%
19mph
Wednesday 6/17/20 @ 7:21 PM
✅
336kj
80rpm
50%
21mph
Friday 6/12/20 @ 9:59 PM
330kj
87rpm
46%
20mph
Sunday 5/31/20 @ 7:0 PM
✅
353kj
87rpm
48%
21mph
Monday 3/30/20 @ 8:27 PM
345kj
102rpm
43%
21mph
Thursday 4/9/20 @ 11:23 PM
✅
240kj
88rpm
48%
21mph
Wednesday 4/1/20 @ 1:37 PM
176kj
80rpm
46%
19mph
Thursday 9/12/19 @ 10:4 PM
✅
540kj
84rpm
50%
21mph
Thursday 9/12/19 @ 8:34 PM
203kj
77rpm
44%
17mph
Friday 11/9/18 @ 10:42 PM
✅
512kj
72rpm
55%
21mph
Sunday 11/11/18 @ 9:26 PM
244kj
74rpm
43%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Sunday 7/1/18 @ 2:52 PM
517kj
80rpm
51%
21mph
Wednesday 12/6/17 @ 6:27 PM
✅
360kj
81rpm
51%
21mph
Thursday 12/7/17 @ 9:25 PM
321kj
90rpm
45%
21mph
Sunday 7/23/17 @ 3:42 PM
✅
541kj
83rpm
50%
21mph
Sunday 7/23/17 @ 3:52 PM
510kj
87rpm
50%
22mph
Sunday 4/16/17 @ 2:45 PM
✅
614kj
82rpm
48%
20mph
Sunday 2/19/17 @ 3:47 PM
414kj
89rpm
44%
20mph
Workouts
409
kj
Sunday 11/15/20
345
kj
Monday 3/30/20