Shake and Bake
Workouts
Friday 8/26/22 @ 10:30 PM
✅
261kj
80rpm
45%
19mph
Monday 8/28/23 @ 9:27 PM
258kj
87rpm
41%
18mph
Friday 3/10/23 @ 11:55 PM
261kj
79rpm
46%
19mph
Tuesday 3/14/23 @ 7:38 PM
✅
270kj
79rpm
46%
19mph
Thursday 4/7/22 @ 10:13 PM
258kj
83rpm
44%
19mph
Thursday 3/31/22 @ 8:57 PM
✅
301kj
82rpm
49%
20mph
Saturday 5/29/21 @ 9:0 PM
✅
220kj
85rpm
47%
21mph
Wednesday 5/26/21 @ 9:35 PM
203kj
81rpm
50%
20mph
Monday 11/9/20 @ 11:4 PM
✅
348kj
87rpm
48%
21mph
Friday 10/30/20 @ 1:49 PM
325kj
83rpm
47%
20mph
Tuesday 10/13/20 @ 10:36 PM
✅
233kj
90rpm
47%
21mph
Tuesday 10/13/20 @ 3:47 PM
185kj
82rpm
45%
19mph
Saturday 6/27/20 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 2:32 PM
✅
592kj
86rpm
43%
20mph
Monday 6/15/20 @ 9:51 PM
✅
230kj
83rpm
49%
21mph
Tuesday 7/14/20 @ 4:30 PM
227kj
83rpm
49%
21mph
Tuesday 2/6/18 @ 2:0 PM
✅
215kj
86rpm
46%
21mph
Saturday 5/2/20 @ 2:33 PM
178kj
85rpm
43%
19mph
Wednesday 2/6/19 @ 11:5 PM
528kj
76rpm
53%
21mph
Wednesday 2/6/19 @ 12:1 PM
✅
561kj
85rpm
51%
22mph
Workouts
258
kj
Monday 8/28/23
261
kj
Friday 3/10/23