Shake and Bake
Workouts
Monday 9/11/23 @ 7:4 PM
125kj
78rpm
46%
19mph
Monday 10/30/23 @ 10:58 AM
✅
127kj
80rpm
44%
19mph
Sunday 3/7/21 @ 8:26 PM
✅
542kj
89rpm
48%
21mph
Monday 8/28/23 @ 11:40 AM
492kj
80rpm
49%
20mph
Saturday 12/31/22 @ 10:51 PM
✅
257kj
75rpm
47%
19mph
Monday 1/2/23 @ 2:19 PM
240kj
62rpm
51%
18mph
Saturday 2/22/20 @ 4:41 PM
✅
546kj
86rpm
49%
22mph
Wednesday 6/1/22 @ 10:28 AM
377kj
67rpm
50%
18mph
Wednesday 3/11/20 @ 11:42 PM
✅
163kj
83rpm
48%
21mph
Tuesday 3/24/20 @ 11:6 AM
100kj
75rpm
43%
17mph
Saturday 11/10/18 @ 3:55 PM
✅
669kj
75rpm
53%
21mph
Thursday 3/23/17 @ 11:29 AM
571kj
81rpm
47%
19mph
Monday 1/15/18 @ 4:26 PM
309kj
79rpm
42%
17mph
Wednesday 3/21/18 @ 11:24 AM
✅
438kj
78rpm
48%
19mph
Tuesday 2/13/18 @ 3:31 PM
279kj
77rpm
41%
16mph
Friday 2/23/18 @ 12:23 PM
✅
453kj
75rpm
51%
20mph
Friday 5/26/17 @ 12:49 PM
351kj
82rpm
42%
18mph
Saturday 5/27/17 @ 12:2 PM
✅
399kj
78rpm
46%
19mph
Tuesday 5/16/17 @ 5:1 PM
✅
515kj
84rpm
49%
21mph
Wednesday 5/17/17 @ 9:47 AM
374kj
73rpm
47%
18mph
Workouts
492
kj
Monday 8/28/23
571
kj
Thursday 3/23/17