Shake and Bake

Workouts

Wednesday 3/23/22 @ 10:55 PM
✅
179kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:29 PM
169kj
78rpm
46%
19mph
Wednesday 7/28/21 @ 11:0 PM
✅
238kj
85rpm
50%
21mph
20 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 4:18 PM
137kj
75rpm
43%
17mph
Thursday 12/24/20 @ 10:25 PM
✅
121kj
93rpm
46%
22mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 5:7 PM
56kj
86rpm
35%
16mph
Sunday 7/5/20 @ 6:57 PM
✅
529kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 9/4/20 @ 7:52 PM
398kj
77rpm
46%
19mph
Friday 7/24/20 @ 10:6 PM
✅
341kj
86rpm
48%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/20/20 @ 12:49 AM
235kj
87rpm
41%
18mph
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 8:28 PM
256kj
77rpm
46%
19mph
Saturday 3/28/20 @ 8:49 PM
✅
516kj
82rpm
50%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
315kj
74rpm
43%
17mph
Saturday 5/5/18 @ 1:23 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Tuesday 5/8/18 @ 5:18 PM
✅
214kj
75rpm
43%
17mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:30 PM
195kj
75rpm
42%
16mph
Monday 7/10/17 @ 11:29 PM
✅
325kj
82rpm
49%
21mph
30 min Groove Ride
Cody Rigsby
Tuesday 7/4/17 @ 1:47 PM
176kj
76rpm
40%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 179 kj
Wednesday 3/23/22
169 kj
Monday 3/7/22
20 min 90s Ride
Cody Rigsby
✅ 238 kj
Wednesday 7/28/21
137 kj
Saturday 7/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Thursday 12/24/20
56 kj
Thursday 12/24/20
45 min All For One More Ride
Multiple Instructors
✅ 529 kj
Sunday 7/5/20
398 kj
Friday 9/4/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 341 kj
Friday 7/24/20
235 kj
Monday 7/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Monday 7/20/20
256 kj
Friday 7/24/20
45 min Together We Ride
Robin Arzón
✅ 516 kj
Saturday 3/28/20
315 kj
Saturday 3/28/20
30 min Live DJ Ride
Robin Arzón
kj
Saturday 5/5/18
✅ 214 kj
Tuesday 5/8/18
30 min PyeongChang Ride
Robin Arzón
✅ 350 kj
Friday 2/16/18
195 kj
Saturday 2/17/18
30 min Groove Ride
Cody Rigsby
✅ 325 kj
Monday 7/10/17
176 kj
Tuesday 7/4/17