Shake and Bake

Workouts

Saturday 2/11/23 @ 10:33 PM
✅
118kj
80rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/4/23 @ 6:22 PM
55kj
73rpm
32%
13mph
Friday 1/6/23 @ 10:38 PM
✅
122kj
76rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 8:47 PM
65kj
66rpm
38%
14mph
Sunday 1/1/23 @ 11:11 PM
✅
261kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 5:17 PM
3kj
22rpm
39%
5mph
Wednesday 12/8/21 @ 11:18 PM
✅
266kj
81rpm
46%
19mph
30 min Live DJ Ride
Matt Wilpers
Friday 1/21/22 @ 5:8 PM
134kj
62rpm
41%
14mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Friday 9/4/20 @ 12:49 PM
120kj
65rpm
38%
13mph
Wednesday 11/1/17 @ 4:28 PM
✅
350kj
82rpm
50%
21mph
30 min Live DJ Ride
Alex Toussaint
Friday 5/31/19 @ 11:45 AM
142kj
69rpm
39%
14mph
Thursday 1/3/19 @ 9:9 PM
✅
226kj
74rpm
53%
21mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 1/1/19 @ 7:32 PM
104kj
74rpm
39%
15mph
Tuesday 12/25/18 @ 2:20 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 12/14/18 @ 4:18 AM
✅
83kj
64rpm
38%
13mph
Thursday 11/22/18 @ 3:23 PM
✅
536kj
75rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 5:0 PM
196kj
68rpm
38%
14mph
Sunday 11/18/18 @ 3:24 PM
✅
330kj
74rpm
52%
21mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 11/14/18 @ 12:40 PM
124kj
71rpm
37%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 118 kj
Saturday 2/11/23
55 kj
Wednesday 1/4/23
15 min Pop Ride
Cody Rigsby
✅ 122 kj
Friday 1/6/23
65 kj
Monday 1/2/23
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Sunday 1/1/23
3 kj
Sunday 12/25/22
30 min Live DJ Ride
Matt Wilpers
✅ 266 kj
Wednesday 12/8/21
134 kj
Friday 1/21/22
30 min Prince Ride
Ally & Emma
✅ 345 kj
Wednesday 8/19/20
120 kj
Friday 9/4/20
30 min Live DJ Ride
Alex Toussaint
✅ 350 kj
Wednesday 11/1/17
142 kj
Friday 5/31/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 226 kj
Thursday 1/3/19
104 kj
Tuesday 1/1/19
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 12/25/18
✅ 83 kj
Friday 12/14/18
45 min Turkey Burn Ride
Robin Arzón
✅ 536 kj
Thursday 11/22/18
196 kj
Saturday 11/24/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 330 kj
Sunday 11/18/18
124 kj
Wednesday 11/14/18