Shake and Bake

Workouts

Monday 3/13/23 @ 10:31 PM
✅
112kj
80rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
Sunday 11/7/21 @ 9:43 PM
✅
369kj
89rpm
49%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/8/23 @ 11:35 PM
205kj
67rpm
46%
17mph
Tuesday 3/7/23 @ 11:46 PM
✅
81kj
84rpm
42%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/8/23 @ 12:29 AM
75kj
79rpm
43%
18mph
Wednesday 10/19/22 @ 7:54 PM
✅
176kj
84rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 4:14 PM
170kj
71rpm
50%
19mph
Monday 10/17/22 @ 10:25 PM
✅
121kj
78rpm
45%
18mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/20/22 @ 4:14 PM
98kj
65rpm
47%
16mph
Thursday 9/22/22 @ 7:10 PM
✅
74kj
84rpm
40%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/22/22 @ 2:46 PM
46kj
71rpm
38%
15mph
Friday 5/20/22 @ 10:31 PM
✅
153kj
86rpm
40%
18mph
20 min Recovery Ride
Alex Toussaint
Thursday 7/28/22 @ 9:41 PM
131kj
74rpm
42%
17mph
Monday 7/11/22 @ 11:6 PM
✅
81kj
91rpm
40%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/27/22 @ 12:52 AM
56kj
81rpm
37%
16mph
Friday 10/1/21 @ 10:59 PM
✅
122kj
93rpm
46%
22mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Saturday 7/17/21 @ 10:21 PM
✅
121kj
93rpm
46%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 3/13/23
84 kj
Friday 4/1/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 369 kj
Sunday 11/7/21
205 kj
Wednesday 3/8/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 81 kj
Tuesday 3/7/23
75 kj
Wednesday 3/8/23
20 min 80s Ride
Robin Arzón
✅ 176 kj
Wednesday 10/19/22
170 kj
Tuesday 10/25/22
15 min AFO Ride: Flume
Matt Wilpers
✅ 121 kj
Monday 10/17/22
98 kj
Saturday 8/20/22
10 min Low Impact Ride
Hannah Corbin
✅ 74 kj
Thursday 9/22/22
46 kj
Thursday 9/22/22
20 min Recovery Ride
Alex Toussaint
✅ 153 kj
Friday 5/20/22
131 kj
Thursday 7/28/22
10 min Low Impact Ride
Hannah Frankson
✅ 81 kj
Monday 7/11/22
56 kj
Wednesday 7/27/22
10 min Low Impact Ride
Bradley Rose
✅ 122 kj
Friday 10/1/21
46 kj
Saturday 10/16/21
10 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Saturday 7/17/21
34 kj
Wednesday 9/8/21