Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:0 PM
βœ…
275kj
83rpm
46%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 8:49 PM
222kj
87rpm
40%
18mph
Saturday 9/18/21 @ 9:53 PM
βœ…
376kj
84rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 10:34 PM
239kj
77rpm
45%
18mph
Saturday 6/26/21 @ 9:48 PM
βœ…
355kj
84rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:11 PM
191kj
78rpm
40%
16mph
Sunday 7/5/20 @ 6:57 PM
βœ…
529kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
368kj
82rpm
43%
18mph
Monday 4/20/20 @ 10:42 PM
βœ…
231kj
83rpm
49%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 11:5 PM
155kj
87rpm
40%
18mph
Sunday 4/28/19 @ 3:58 PM
βœ…
541kj
84rpm
50%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:26 PM
382kj
82rpm
44%
19mph
Friday 2/1/19 @ 10:38 PM
βœ…
340kj
76rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 12:1 AM
211kj
81rpm
42%
17mph
Sunday 7/1/18 @ 2:58 PM
βœ…
529kj
79rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
400kj
82rpm
46%
19mph
Sunday 1/21/18 @ 5:38 PM
βœ…
529kj
82rpm
50%
21mph
45 min 80s Ride
Denis Morton
Tuesday 2/6/18 @ 1:3 AM
364kj
81rpm
43%
18mph
Saturday 12/16/17 @ 5:17 PM
βœ…
357kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 1/14/18 @ 11:18 PM
193kj
78rpm
44%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 275 kj
Tuesday 1/4/22
222 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
βœ… 376 kj
Saturday 9/18/21
239 kj
Friday 9/17/21
30 min Live DJ Ride
Cody Rigsby
βœ… 355 kj
Saturday 6/26/21
191 kj
Monday 6/28/21
45 min All For One More Ride
Multiple Instructors
βœ… 529 kj
Sunday 7/5/20
368 kj
Friday 7/3/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 231 kj
Monday 4/20/20
155 kj
Tuesday 4/21/20
45 min Pop Ride
Cody Rigsby
βœ… 541 kj
Sunday 4/28/19
382 kj
Wednesday 4/17/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 340 kj
Friday 2/1/19
211 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
βœ… 529 kj
Sunday 7/1/18
400 kj
Sunday 7/1/18
45 min 80s Ride
Denis Morton
βœ… 529 kj
Sunday 1/21/18
364 kj
Tuesday 2/6/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 357 kj
Saturday 12/16/17
193 kj
Sunday 1/14/18