Shake and Bake

Workouts

Friday 6/5/20 @ 7:13 PM
110kj
66rpm
37%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph
Monday 1/13/20 @ 8:49 PM
111kj
62rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:18 PM
✅
186kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 7:26 PM
73kj
61rpm
37%
12mph
20 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 4:31 PM
✅
185kj
71rpm
52%
19mph
Tuesday 1/28/20 @ 1:22 AM
118kj
54rpm
43%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:19 AM
✅
272kj
62rpm
56%
19mph
Monday 8/5/19 @ 12:58 PM
105kj
63rpm
37%
12mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 10:51 PM
✅
182kj
69rpm
44%
16mph
Saturday 2/9/19 @ 7:1 PM
112kj
64rpm
37%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/14/19 @ 4:31 PM
✅
204kj
69rpm
46%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
110 kj
Friday 6/5/20
✅ 314 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
111 kj
Monday 1/13/20
✅ 186 kj
Tuesday 1/14/20
20 min Groove Ride
Cody Rigsby
73 kj
Wednesday 4/1/20
✅ 185 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 1/28/20
✅ 272 kj
Thursday 1/23/20
30 min Lizzo Ride
Robin Arzón
105 kj
Monday 8/5/19
✅ 182 kj
Wednesday 9/11/19
30 min The Greatest Showman Ride
Robin Arzón
112 kj
Saturday 2/9/19
✅ 204 kj
Sunday 7/14/19