Shake and Bake

Workouts

Saturday 2/27/21 @ 6:22 PM
89kj
51rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 11:21 PM
✅
146kj
70rpm
37%
13mph
Monday 8/5/19 @ 12:58 PM
105kj
63rpm
37%
12mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/31/21 @ 9:10 PM
✅
186kj
89rpm
37%
16mph
Wednesday 7/1/20 @ 6:48 PM
98kj
59rpm
38%
12mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:20 AM
✅
187kj
81rpm
39%
16mph
Thursday 6/18/20 @ 5:39 PM
64kj
65rpm
35%
12mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 4:44 PM
✅
121kj
84rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
89 kj
Saturday 2/27/21
✅ 146 kj
Monday 3/1/21
30 min Lizzo Ride
Robin Arzón
105 kj
Monday 8/5/19
✅ 186 kj
Sunday 1/31/21
30 min Pride Ride
Cody Rigsby
98 kj
Wednesday 7/1/20
✅ 187 kj
Wednesday 7/1/20
20 min 80s Ride
Cody Rigsby
64 kj
Thursday 6/18/20
✅ 121 kj
Thursday 6/18/20