Shake and Bake
Workouts
Wednesday 9/1/21 @ 3:5 PM
200kj
82rpm
39%
17mph
Tuesday 1/25/22 @ 4:10 PM
✅
202kj
83rpm
39%
17mph
Sunday 8/29/21 @ 4:29 PM
127kj
85rpm
37%
16mph
Tuesday 1/4/22 @ 6:43 PM
✅
144kj
81rpm
41%
17mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 2:10 AM
✅
126kj
79rpm
40%
16mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 2:2 AM
234kj
79rpm
44%
18mph
Thursday 9/30/21 @ 3:42 PM
196kj
89rpm
36%
17mph
Thursday 5/20/21 @ 7:46 PM
✅
268kj
90rpm
42%
19mph
Saturday 10/10/20 @ 1:38 PM
203kj
80rpm
41%
17mph
Sunday 7/4/21 @ 2:35 PM
✅
234kj
82rpm
43%
18mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Tuesday 8/25/20 @ 12:43 AM
✅
255kj
80rpm
45%
19mph
Sunday 5/24/20 @ 11:57 AM
118kj
50rpm
44%
11mph
Thursday 5/14/20 @ 12:18 AM
✅
182kj
75rpm
40%
16mph
Monday 1/13/20 @ 12:32 PM
128kj
79rpm
40%
16mph
Wednesday 8/21/19 @ 1:1 PM
✅
160kj
85rpm
42%
18mph
Saturday 4/20/19 @ 4:8 PM
✅
195kj
71rpm
42%
15mph
Sunday 4/21/19 @ 2:6 PM
158kj
71rpm
39%
15mph
Workouts
200
kj
Wednesday 9/1/21
127
kj
Sunday 8/29/21
196
kj
Thursday 9/30/21
118
kj
Sunday 5/24/20
158
kj
Sunday 4/21/19