Shake and Bake
Workouts
Monday 5/22/23 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 11:57 AM
✅
96kj
79rpm
35%
15mph
Sunday 11/21/21 @ 3:25 PM
✅
108kj
83rpm
40%
17mph
Wednesday 8/18/21 @ 11:15 AM
64kj
75rpm
35%
14mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Monday 12/7/20 @ 2:44 PM
159kj
67rpm
43%
15mph
Wednesday 10/20/21 @ 9:37 PM
✅
170kj
77rpm
39%
16mph
Wednesday 6/10/20 @ 12:8 PM
120kj
76rpm
34%
14mph
Tuesday 10/12/21 @ 12:56 PM
✅
191kj
85rpm
38%
16mph
Thursday 12/19/19 @ 2:30 PM
126kj
77rpm
34%
14mph
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Thursday 7/2/20 @ 11:57 AM
130kj
73rpm
37%
14mph
Wednesday 6/30/21 @ 4:15 PM
✅
211kj
79rpm
42%
17mph
Wednesday 5/5/21 @ 12:9 PM
141kj
75rpm
37%
14mph
Thursday 5/6/21 @ 3:39 PM
✅
90kj
83rpm
37%
16mph
Saturday 3/6/21 @ 4:12 PM
76kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 3:17 PM
✅
195kj
75rpm
42%
17mph
Thursday 8/13/20 @ 2:6 PM
147kj
76rpm
38%
15mph
Tuesday 1/7/20 @ 12:32 PM
64kj
80rpm
40%
16mph
Thursday 1/16/20 @ 3:6 PM
✅
92kj
76rpm
36%
14mph
Workouts
64
kj
Wednesday 8/18/21
159
kj
Monday 12/7/20
120
kj
Wednesday 6/10/20
126
kj
Thursday 12/19/19