Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:9 PM
✅
234kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Monday 6/22/20 @ 10:59 PM
170kj
59rpm
46%
15mph
Monday 12/20/21 @ 8:1 PM
✅
88kj
67rpm
52%
19mph
10 min Climb Ride
Ally Love
View Class
Monday 8/17/20 @ 11:16 PM
50kj
64rpm
41%
14mph
Monday 11/8/21 @ 11:59 AM
✅
205kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:0 PM
137kj
56rpm
43%
14mph
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Friday 3/5/21 @ 12:28 AM
154kj
51rpm
47%
13mph
Wednesday 3/18/20 @ 4:17 PM
✅
154kj
65rpm
41%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Thursday 4/9/20 @ 9:22 PM
101kj
61rpm
36%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
View Class
✅ 234 kj
Wednesday 1/5/22
170 kj
Monday 6/22/20
10 min Climb Ride
Ally Love
View Class
✅ 88 kj
Monday 12/20/21
50 kj
Monday 8/17/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 205 kj
Monday 11/8/21
137 kj
Wednesday 6/3/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
✅ 181 kj
Monday 3/8/21
154 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 154 kj
Wednesday 3/18/20
101 kj
Thursday 4/9/20