Shake and Bake

Workouts

Thursday 5/13/21 @ 4:33 PM
✅
71kj
64rpm
49%
17mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Tuesday 1/19/21 @ 1:51 PM
49kj
57rpm
47%
15mph
Wednesday 3/18/20 @ 4:17 PM
✅
154kj
65rpm
41%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Friday 3/6/20 @ 4:34 PM
78kj
71rpm
35%
13mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
View Class
✅ 71 kj
Thursday 5/13/21
49 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 154 kj
Wednesday 3/18/20
78 kj
Friday 3/6/20