Shake and Bake
Workouts
Tuesday 5/2/23 @ 4:44 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 12:11 PM
✅
85kj
75rpm
35%
14mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:40 AM
✅
132kj
52rpm
57%
16mph
Monday 11/22/21 @ 3:3 PM
✅
229kj
78rpm
44%
18mph
Thursday 5/7/20 @ 10:21 AM
157kj
48rpm
52%
14mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Thursday 9/23/21 @ 2:47 PM
✅
192kj
89rpm
36%
16mph
Friday 4/30/21 @ 11:15 AM
168kj
85rpm
36%
16mph
Friday 9/17/21 @ 4:42 PM
✅
208kj
84rpm
39%
17mph
Sunday 4/18/21 @ 12:35 PM
180kj
80rpm
38%
16mph
Sunday 6/13/21 @ 2:53 PM
✅
71kj
86rpm
39%
17mph
Tuesday 5/18/21 @ 10:29 AM
55kj
84rpm
36%
16mph
Monday 2/15/21 @ 4:58 PM
✅
53kj
83rpm
36%
15mph
Thursday 2/11/21 @ 11:55 AM
51kj
61rpm
43%
15mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Sunday 2/7/21 @ 4:58 PM
✅
130kj
59rpm
52%
17mph
Thursday 10/8/20 @ 1:0 PM
✅
154kj
82rpm
43%
18mph
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Workouts
168
kj
Friday 4/30/21
180
kj
Sunday 4/18/21
120
kj
Wednesday 10/7/20