Shake and Bake
VS
Workouts
Monday 3/13/23 @ 4:33 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 2:22 PM
✅
145kj
70rpm
46%
17mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
Monday 1/10/22 @ 5:16 PM
✅
206kj
80rpm
41%
17mph
Monday 4/15/19 @ 4:27 PM
197kj
69rpm
44%
16mph
Thursday 12/9/21 @ 5:46 PM
✅
213kj
72rpm
44%
17mph
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
Saturday 7/24/21 @ 5:29 PM
✅
161kj
69rpm
49%
18mph
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
Friday 2/19/21 @ 5:28 PM
✅
79kj
78rpm
37%
15mph
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Monday 2/15/21 @ 4:58 PM
✅
53kj
83rpm
36%
15mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
Thursday 10/8/20 @ 1:0 PM
✅
154kj
82rpm
43%
18mph
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Friday 1/3/20 @ 12:56 PM
✅
105kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
ccsride
Tampa
76
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
47
Workouts
146
kj
Saturday 7/3/21
125
kj
Tuesday 10/6/20