Shake and Bake

Workouts

Wednesday 10/6/21 @ 3:57 PM
✅
220kj
82rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 6/13/22 @ 5:15 PM
142kj
71rpm
38%
14mph
Monday 5/23/22 @ 4:34 PM
kj
rpm
%
0mph
20 min AFO Ride: WizKid
Cliff Dwenger
Friday 8/13/21 @ 10:35 PM
✅
126kj
67rpm
45%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 220 kj
Wednesday 10/6/21
142 kj
Monday 6/13/22
20 min AFO Ride: WizKid
Cliff Dwenger
kj
Monday 5/23/22
✅ 126 kj
Friday 8/13/21