Shake and Bake
Workouts
Monday 12/13/21 @ 3:17 PM
83kj
82rpm
36%
15mph
Sunday 12/3/23 @ 5:6 PM
✅
191kj
80rpm
51%
22mph
Wednesday 3/1/23 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 12:17 PM
✅
kj
rpm
%
0mph
Sunday 5/30/21 @ 12:2 PM
96kj
82rpm
39%
17mph
Saturday 4/15/23 @ 6:14 PM
✅
232kj
81rpm
55%
23mph
Thursday 1/13/22 @ 5:17 PM
198kj
78rpm
41%
17mph
Sunday 4/28/19 @ 12:20 AM
✅
317kj
90rpm
45%
20mph
Friday 10/15/21 @ 3:42 PM
209kj
78rpm
42%
17mph
Monday 4/29/19 @ 2:33 AM
✅
342kj
90rpm
46%
21mph
Sunday 1/12/20 @ 1:6 PM
58kj
88rpm
35%
16mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
Wednesday 10/16/19 @ 11:58 AM
212kj
82rpm
41%
17mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Friday 6/7/19 @ 11:50 AM
257kj
77rpm
46%
18mph
Sunday 6/2/19 @ 6:38 PM
✅
404kj
80rpm
54%
22mph
Sunday 6/2/19 @ 12:59 PM
439kj
74rpm
44%
17mph
Sunday 5/26/19 @ 3:14 PM
✅
668kj
81rpm
50%
21mph
Tuesday 4/2/19 @ 10:37 AM
74kj
84rpm
40%
17mph
Monday 5/20/19 @ 2:37 AM
✅
104kj
88rpm
45%
20mph