Shake and Bake
Workouts
Friday 3/10/23 @ 5:17 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 2:27 PM
✅
147kj
84rpm
40%
18mph
Wednesday 4/27/22 @ 4:17 PM
155kj
83rpm
35%
15mph
Monday 5/16/22 @ 12:54 PM
✅
196kj
83rpm
39%
17mph
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Sunday 4/19/20 @ 4:17 PM
✅
142kj
84rpm
40%
17mph
Sunday 11/21/21 @ 3:25 PM
108kj
83rpm
40%
17mph
Thursday 7/15/21 @ 1:7 PM
✅
116kj
83rpm
42%
18mph
Saturday 5/22/21 @ 1:46 PM
✅
100kj
75rpm
42%
17mph
Sunday 5/30/21 @ 6:47 PM
96kj
69rpm
46%
16mph
Thursday 5/27/21 @ 5:37 PM
74kj
66rpm
40%
15mph
Monday 8/3/20 @ 2:57 PM
✅
120kj
76rpm
45%
18mph
Thursday 5/6/21 @ 3:39 PM
90kj
83rpm
37%
16mph
Thursday 4/16/20 @ 6:10 PM
✅
145kj
84rpm
46%
20mph
Monday 3/15/21 @ 3:20 PM
45kj
78rpm
35%
14mph
Tuesday 5/12/20 @ 2:31 PM
✅
66kj
81rpm
40%
17mph
Tuesday 1/7/20 @ 12:32 PM
64kj
80rpm
40%
16mph
Monday 1/6/20 @ 4:10 PM
✅
150kj
77rpm
44%
17mph
Tuesday 6/18/19 @ 9:46 PM
✅
170kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 12:12 PM
131kj
76rpm
41%
16mph