Shake and Bake

Workouts

Tuesday 10/26/21 @ 4:38 PM
βœ…
226kj
76rpm
45%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Wednesday 9/15/21 @ 1:49 PM
βœ…
325kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:13 PM
244kj
76rpm
38%
15mph
Tuesday 9/7/21 @ 2:35 PM
βœ…
302kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:54 PM
236kj
77rpm
37%
15mph
Sunday 9/5/21 @ 1:14 PM
βœ…
215kj
87rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
Tuesday 8/6/19 @ 10:38 PM
βœ…
210kj
80rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph
Friday 8/23/19 @ 11:50 AM
βœ…
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
Saturday 8/3/19 @ 6:41 PM
βœ…
278kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:1 AM
28kj
78rpm
29%
12mph
Tuesday 3/5/19 @ 11:27 PM
βœ…
174kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/20/19 @ 3:41 PM
83kj
79rpm
33%
14mph
Sunday 6/2/19 @ 12:59 PM
βœ…
439kj
74rpm
44%
17mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 6/13/19 @ 12:8 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 2:37 PM
βœ…
377kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 8:53 PM
kj
rpm
%
0mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 226 kj
Tuesday 10/26/21
121 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Wednesday 9/15/21
244 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Tuesday 9/7/21
236 kj
Wednesday 4/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 215 kj
Sunday 9/5/21
129 kj
Monday 8/30/21
20 min FTP Test Ride
Matt Wilpers
βœ… 210 kj
Tuesday 8/6/19
113 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Friday 8/23/19
109 kj
Tuesday 9/10/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 278 kj
Saturday 8/3/19
28 kj
Tuesday 8/6/19
20 min FTP Test Ride
Matt Wilpers
βœ… 174 kj
Tuesday 3/5/19
83 kj
Saturday 7/20/19
60 min Hip Hop Ride
Alex Toussaint
βœ… 439 kj
Sunday 6/2/19
kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Sunday 5/5/19
kj
Saturday 11/24/18