Shake and Bake
Workouts
Tuesday 2/7/23 @ 5:11 PM
kj
rpm
%
0mph
Friday 12/29/23 @ 3:15 PM
✅
150kj
67rpm
48%
18mph
Thursday 12/9/21 @ 5:46 PM
✅
213kj
72rpm
44%
17mph
Thursday 11/5/20 @ 11:21 AM
196kj
69rpm
44%
16mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
Saturday 7/24/21 @ 5:29 PM
✅
161kj
69rpm
49%
18mph
Tuesday 7/6/21 @ 10:30 AM
150kj
62rpm
51%
18mph
Thursday 10/8/20 @ 1:0 PM
✅
154kj
82rpm
43%
18mph
Thursday 6/3/21 @ 10:26 AM
143kj
70rpm
46%
17mph
Monday 5/10/21 @ 4:26 PM
47kj
84rpm
34%
14mph
Friday 3/12/21 @ 11:14 PM
✅
62kj
78rpm
40%
16mph
Monday 2/1/21 @ 4:49 PM
50kj
89rpm
33%
15mph
Monday 4/26/21 @ 9:38 PM
✅
59kj
77rpm
40%
16mph
Friday 2/19/21 @ 5:28 PM
79kj
78rpm
37%
15mph
Wednesday 2/3/21 @ 11:7 PM
✅
103kj
72rpm
44%
17mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 11:19 AM
✅
139kj
68rpm
46%
17mph
Monday 3/16/20 @ 4:26 PM
✅
198kj
80rpm
40%
17mph
Thursday 4/9/20 @ 11:54 AM
166kj
75rpm
39%
16mph
Workouts
150
kj
Tuesday 7/6/21
143
kj
Thursday 6/3/21