Shake and Bake
Workouts
Sunday 12/4/22 @ 2:47 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 11:23 PM
✅
38kj
58rpm
33%
10mph
Monday 12/13/21 @ 3:34 PM
✅
90kj
83rpm
38%
16mph
Thursday 9/29/22 @ 11:22 PM
46kj
67rpm
32%
11mph
Tuesday 8/16/22 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 8:57 PM
✅
42kj
63rpm
33%
11mph
Monday 12/6/21 @ 3:37 PM
✅
106kj
81rpm
36%
15mph
Tuesday 7/28/20 @ 9:35 PM
62kj
58rpm
37%
12mph
Tuesday 6/29/21 @ 7:8 PM
✅
84kj
65rpm
51%
18mph
Wednesday 2/3/21 @ 10:56 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 3:2 PM
✅
164kj
83rpm
43%
18mph
Wednesday 6/23/21 @ 9:38 PM
65kj
53rpm
39%
11mph
Monday 5/24/21 @ 4:2 PM
✅
115kj
86rpm
40%
17mph
Thursday 6/17/21 @ 10:57 PM
40kj
65rpm
30%
10mph
Friday 2/19/21 @ 5:45 PM
✅
83kj
77rpm
39%
16mph
Sunday 1/24/21 @ 4:48 PM
45kj
58rpm
37%
11mph
Thursday 9/17/20 @ 5:1 PM
✅
136kj
76rpm
42%
17mph
Sunday 9/20/20 @ 2:8 PM
62kj
51rpm
40%
11mph
Friday 2/22/19 @ 12:26 PM
✅
152kj
81rpm
43%
18mph
Wednesday 6/24/20 @ 1:10 AM
60kj
67rpm
32%
11mph