Shake and Bake
Workouts
Friday 7/14/23 @ 4:24 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:41 PM
✅
286kj
53rpm
81%
23mph
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 3:18 PM
✅
275kj
50rpm
82%
22mph
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:21 PM
✅
291kj
52rpm
81%
23mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 2:46 PM
✅
242kj
59rpm
67%
21mph
Monday 8/23/21 @ 4:4 PM
149kj
80rpm
42%
17mph
Thursday 11/19/20 @ 1:36 PM
✅
278kj
51rpm
81%
22mph
Wednesday 1/13/21 @ 5:3 PM
119kj
84rpm
37%
16mph
Thursday 8/19/21 @ 10:59 AM
✅
278kj
49rpm
88%
22mph
Wednesday 8/18/21 @ 4:13 PM
126kj
81rpm
39%
16mph
Sunday 12/6/20 @ 2:47 PM
✅
270kj
50rpm
81%
22mph
Thursday 10/8/20 @ 1:0 PM
154kj
82rpm
43%
18mph
Wednesday 10/28/20 @ 9:57 PM
✅
300kj
53rpm
80%
23mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
Saturday 9/5/20 @ 2:33 PM
✅
287kj
55rpm
76%
23mph
Tuesday 1/7/20 @ 12:32 PM
64kj
80rpm
40%
16mph
Tuesday 5/26/20 @ 12:45 PM
✅
264kj
58rpm
71%
22mph
Workouts
154
kj
Thursday 10/8/20