Shake and Bake
Workouts
Wednesday 7/12/23 @ 4:17 PM
kj
rpm
%
0mph
Thursday 5/26/22 @ 9:8 AM
✅
105kj
76rpm
38%
15mph
Monday 4/3/23 @ 4:19 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 9:24 AM
✅
82kj
78rpm
33%
14mph
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:53 AM
✅
101kj
79rpm
36%
15mph
Saturday 3/11/23 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 9:46 AM
✅
103kj
77rpm
36%
14mph
Tuesday 8/16/22 @ 5:0 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 9:18 AM
✅
73kj
82rpm
34%
15mph
Wednesday 6/8/22 @ 4:40 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 9:41 AM
✅
46kj
85rpm
33%
14mph
Sunday 9/19/21 @ 12:32 PM
✅
93kj
83rpm
38%
16mph
Sunday 4/3/22 @ 12:19 PM
72kj
80rpm
35%
15mph
Sunday 6/20/21 @ 2:18 PM
✅
94kj
69rpm
52%
19mph
Saturday 2/5/22 @ 1:18 PM
54kj
66rpm
43%
15mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Thursday 9/17/20 @ 5:1 PM
✅
136kj
76rpm
42%
17mph
Thursday 9/24/20 @ 11:35 AM
48kj
85rpm
34%
14mph
Workouts
186
kj
Wednesday 11/11/20