Shake and Bake
Workouts
Monday 3/27/23 @ 4:55 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 11:22 AM
✅
168kj
81rpm
44%
18mph
Tuesday 2/7/23 @ 5:11 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 10:1 AM
✅
108kj
79rpm
37%
15mph
Monday 9/19/22 @ 4:15 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 2:48 AM
✅
102kj
80rpm
36%
15mph
Saturday 7/24/21 @ 5:29 PM
161kj
69rpm
49%
18mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Wednesday 2/3/21 @ 5:5 PM
166kj
72rpm
41%
15mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Wednesday 2/16/22 @ 5:31 PM
136kj
82rpm
39%
17mph
Monday 2/28/22 @ 12:23 PM
✅
140kj
80rpm
41%
17mph
Thursday 12/9/21 @ 5:46 PM
213kj
72rpm
44%
17mph
Saturday 8/1/20 @ 3:15 PM
✅
221kj
79rpm
43%
17mph
Tuesday 8/17/21 @ 5:14 PM
✅
189kj
75rpm
41%
16mph
Sunday 3/7/21 @ 8:27 PM
172kj
71rpm
41%
16mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Workouts
161
kj
Saturday 7/24/21
172
kj
Sunday 3/7/21