Shake and Bake
Workouts
Thursday 6/22/23 @ 4:34 PM
kj
rpm
%
0mph
Friday 5/26/23 @ 7:30 PM
✅
43kj
27rpm
56%
10mph
Sunday 2/20/22 @ 9:56 PM
✅
153kj
81rpm
36%
15mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Saturday 11/13/21 @ 5:2 PM
✅
153kj
51rpm
47%
14mph
Monday 11/15/21 @ 8:23 PM
54kj
31rpm
46%
9mph
Thursday 10/14/21 @ 3:45 PM
✅
188kj
82rpm
39%
16mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Friday 8/27/21 @ 3:35 PM
✅
109kj
84rpm
36%
16mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Friday 2/12/21 @ 12:42 PM
✅
59kj
86rpm
36%
16mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Saturday 9/19/20 @ 1:30 PM
✅
147kj
86rpm
40%
18mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Monday 5/27/19 @ 12:12 PM
✅
77kj
87rpm
41%
18mph
Sunday 11/24/19 @ 1:56 PM
21kj
36rpm
45%
10mph
Tuesday 10/29/19 @ 11:30 AM
✅
194kj
81rpm
39%
16mph
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Tuesday 2/26/19 @ 12:53 PM
✅
113kj
64rpm
51%
18mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph
Workouts
78
kj
Saturday 2/19/22
54
kj
Monday 11/15/21
38
kj
Saturday 9/19/20